VITAMINS

Having heard that vitamins protects the body from disease..some people have now cultivated the habit of taking more of it than carbohydrates and fats..it is not suppose to be so...i tell you people who do this are liable to diseases than someone who doesnt take vitamins at all...

vitamins are co enzymes,they are meant to supplement the food we eat and not to be taken as a whole meal,they do not give the body energy but act as helpers in the extraction of energy..

vitamins are vital for the body,a little of it causes deficiency,too much also may be toxic...